Detox Miso Soup
I love this soup during detox because it feels really substantial.
This soup makes 6 servings.
Ingredients:
- 5 pieces of kombu
- 3/4 cup of bonito flakes
- 2 pieces of thinly sliced wakame
- handful of dried shiitake mushrooms
- 1/2lb of tofu, drained and cut into small cubes
- 1/4 cup of white miso
- 2 finely chopped scallions to garnish
Method:
Make the Dashi: In a medium-sized pot bring 6 cups of water and the kombu just to a boil. Turn the heat off and discard the kombu. Sprinkle in the bonito flakes, stir gently and let soak for 3 minutes.
Meanwhile in a small bowl, rehydrate the wakame and the shiitake mushrooms by soaking them in warm water.
Strain the Dashi with a fine mesh sieve into a bowl and return to the pot. Reheat the dashi until hot. Ladle out a 1/2 cup of dashi into a small bowl and whisk the miso into it.
Add the tofu, wakame, shiitake mushrooms, and the miso mixture until heated through. Ladle into bowls. Garnish with scallions and serve!
I plan on posting these recipes too (I’ve just been super busy), so look out for them!:
Loaded Antioxidant Berry Smoothie
Steel Cut Oatmeal with Almond Butter
Calming Green Drink (awesome for stress)
Cucumber and Avocado Soup
