“Never eat something that is pretending to be something else; e.g., no “textured vegetable protein” or veggies burgers (fake meat), no artificial sweeteners, no margarine (fake butter), no “low fat” sour cream, no turkey bacon, no chocolate-flavor sauce” that doesn’t contain chocolate, no “quorn”. If I want something that tastes like meat or butter, I would rather have the real thing than some chemical concoction pretending to be more healthful.”
—
Sonya Legg
From Michael Pollan’s Food Rules.
